The team at BECTU Vision have all worked in film and TV and we understand first-hand that many roles demand prolonged periods of static positioning, leading to common issues like neck and shoulder tension, headaches, and back pain. This discomfort not only affects physical well-being but also hampers concentration and productivity.
Additionally, we’ve partnered with Andrew to create a series of exercises aimed at preventing postural strain, including stretches that can be performed on set, at your desk, or at home.