It was great to welcome an enthusiastic crowd to our Physical Resilience for Crew workshop on Saturday.
Led by Osteopath, Andrew Patterson, the session covered the challenges of either sitting or standing for long periods of time and the compound impacts of that over the course of a career. Andrew shared practical strategies for building physcial resilience and helped us to increase our awareness of physical wellbeing.
Physical Resilience is one of the courses in our Freelance Foundation package of training courses for new entrants. Keep an eye on our What’s On page to catch the next one.
